DONUTS & BIKES: The Mountain Bike Coaching Podcast
DONUTS & BIKES - The Mountain Bike Coaching Podcast - will help transform your riding or coaching while delighting your taste buds! The hosts, Paul Howard (GSMBC President & Education Director, ZEP MTB Camps Owner & Head Coach, PMBIA Founder & Past- President) and Kristian Jackson (Senior Lecturer at Appalachian State University’s Department of Recreation Management & Physical Education, Trail Boss Rocky Knob Bike Park, GSMBC Coach Mentor) are two of the top-tier, industry leading mountain bike coaches and instructor trainers, with over 40 years of collective experience. Listen in as Donuts & Bikes pairs all things MTB skills and coaching, along with a feature donut on every episode. Get your ride and eat on and bite into Donuts & Bikes!
If you like what we do and want to support the show, please feel free to check out our patreon page at www.patreon.com/donutsandbikes where listeners can choose to donate only a few bucks per month. The proceeds will go directly to helping us create engaging and valuable content, for you, the listeners.
DONUTS & BIKES: The Mountain Bike Coaching Podcast
Neko Mulally – The Goal is the Same: How to Go Fastest from Start to Finish
Interview with Neko Mulally – The Goal is the Same: How to Go Fastest from Start to Finish
This week, Kristian and Paul sit down with the one and only Neko Mulally — professional downhill racer, bike designer, commentator, and Team Owner of Frameworks Racing.
Neko is a true powerhouse in the world of downhill mountain biking, and we were thrilled to catch up with him amidst his packed schedule. In this episode, we dive into everything from racing strategy and coaching insights to bike design, technique, and what it really takes to go fastest from start to finish.
Whether you're a seasoned rider or just a fan of the sport, this conversation is packed with insight and inspiration. Tune in and enjoy the ride!
- Who is Neko?
- How did Neko learn to race?
- Lessons in training
- How to get better at technique
- Determination and racing
- Origins of determination
- Grit and Success
- The link between determination and creativity
- What characteristics does Neko look for when building his team
- The journey to running a team starts with a bike
- Frameworks as a risk-taking endeavor
- Why details matter
- Meeting Asa – investing in success
- Angel – Attention to details
- The performance relationship between details and resilience
- Anna – the perfect fit
- How a lot of racers are within a small window of finishing time, but all do it differently
- How different body types impact technique
- Is it better to have technique before strength or strength before technique?
- How to get the 2% more out of performance: Is it technique or other Performance Factors?
- Critiquing technique vs. Pros and Cons of choices
- Techniques are just tools
- The racing triangle: Technique, Bike Set up, and Strength
- At the race – you’re there to take the test, not to study
- Pros and Cons of access to coaching for young racers
- The value of sports psychology and racing in reframing success in racing and life
Thanks to our Season 4 partners:
Tsuga - Durable and innovative gear, crafted in the heart of the Blue Ridge Mountains, for the rides we all dream of. Borne in Boone, perfected in Pisgah
Local Lion Coffee and Doughnuts - Local Lion uses a 1930’s award winning recipe is a craft rooted in tradition creating the experience of authenticity and flavor
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MTB COACH EDUCATION: Instructors and coaches—want to grow your skills or get certified? Explore the Global Syndicate of Mountain Bike Coaches at www.gsmbc.pro.
DISCLAIMER
The views and opinions on The Mountain Bike Coaching Podcast: Donuts & Bikes are those of Kristian Jackson, Paul Howard, and guests, and don’t necessarily reflect the views of GSMBC, PMBIA, or others mentioned. Guest content reflects personal opinions and is not intended to offend or misrepresent any person or group.
LIABILITY DISCLAIMER
This podcast and its authors disclaim all responsibility for any damages resulting from use of or reliance on the content.
