Can we learn how to improve our confidence just like we do our position or braking skills? Can we learn how to deal with fear, anxiety or stress, just like we deal with training our muscles to get stronger? Can we really change how we react to or feel about something that we perceive as risky?
This is the first part of our discussion on Confidence & Fear, where Kristian and Paul unpack all sorts of riding and coaching nuggets to help all the riders and coaches out there.
Some highlights from this episode include
Enjoy the show!
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